Both Mark and I need to do more stretching, we know it, but we don’t DO it as much as we should.When I came across this article by Dr. Mercola, I just HAD to read it. Ommmmmm…

How Does Yoga Benefit Your Health

By Dr. Mercola

Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently.

Two recent studies show that regular yoga classes can help improve atrial fibrillation1 (irregular heartbeat) and common psychiatric disorders.2

While I believe you need to incorporate anaerobic exercise (high intensity interval training) for optimal health, there’s no doubt that yoga can be an important part of a comprehensive exercise program.

Yoga is particularly useful for promoting flexibility and core muscles, and has been proven beneficial if you suffer with back pain. As you’ll see later in this article, yoga can also help you turn your health around if you’re too overweight to engage in more strenuous types of exercise.

Ideally, you’ll want a comprehensive fitness program that includes aerobic, anaerobic, and resistance training as well, in addition to flexibility and core-building exercises like yoga.

Click here for the rest of the article

Comments are closed.

moncler outlet tiffany outlet tiffany outlet tiffany outlet tiffany outlet online tiffany outlet italia burberry outlet barbour paris barbour pas cher giuseppe zanotti pas cher zanotti pas cher giuseppe zanotti pas cher nike tn pas cher nike tn pas cher nike tn pas cher air max pas cher michael kors outlet online michael kors outlet online amichael kors outlet tiffany outlet tiffany outlet tiffany outlet tiffany outlet giuseppe zanotti pas cher giuseppe zanotti pas cher giuseppe zanotti pas cher moncler outlet online piumini moncler outlet online woolrich outlet woolrich outlet woolrich outlet scarpe hogan outlet air jordan pas cher air jordan site officiel