I went searching for a main entree recipe for the recipe this week, but when I came across this one, I HAD to post. I haven’t tried them myself yet, but you can bet your bottom dollar I will be this week!

This recipe comes from Tiff Bachus, a writer for www.OxygenMag.com.

Sinfully Clean Chocolate Brownie

Ready in 20 minutes • Makes 1 serving


  • 1 square (7 g) dark chocolate
  • 2 tbsp whole wheat pastry flour
  • 1/4 tsp baking powder
  • 2 tsp unsweetened cocoa powder
  • Pinch sea salt
  • 2 tbsp unsweetened vanilla almond milk
  • 1/4 tsp vanilla extract
  • 2 tsp applesauce
  • 1 tsp honey


  1. Preheat oven to 350 FF. Break up chocolate into small pieces. Set aside.
  2. Place dry ingredients, except chocolate pieces, in a large mixing bowl and mix.
  3. Add wet ingredients to bowl and mix to combine. Stir in chocolate pieces.
  4. Pour batter into a single-portion oven-proof loaf dish and bake 16 to 18 minutes. Serve.
Nutrients per serving: Calories: 151, Total Fats: 4 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 171 mg, Total Carbohydrates: 24 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein: 3 g, Iron: 3 mg.

If you make them before I get around to it, let me know what you think!

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