Life has been a little crazy busy and hectic between working the Isagenix business, taking care of gym stuff and tying up loose ends as we ready to close our doors on December 1st, working at the restaurant and helping keep the Beargrease alive, I just didn’t get around to my exercise challenge for this week. SORRY! BUT, this is a great time to go retro and see how you are getting stronger by going back to a previous challenge and doing it again!

We are going back to the end of August for one of the most advanced moves we’ve done: The core-burning V-Up. Click on the link below and strengthen that core!!!

http://www.agingyouthful.com/2013/08/exercise-challenge-of-the-week-v-ups/

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