We are what we eat. If you fuel your body with highly processed (read “dead”) foods, guess where you will be. You guessed it. The saying “you are what you eat” is absolutely true and you need to fuel your body with fresh, whole foods that are alive to keep you alive longer! Will it be an absolute guarantee? No. But I can guarantee you treat your body like crap, you’re going to feel like it!

You will notice I did not have  the word diet in the title of this page. Why? Diets have a deadline and usually mean calorie restriction an deprivation. When your diet ends and you go back to “normal” eating, most of if not all, or worse yet, MORE weight usually comes back on. My nutrition philosophy is somewhat of a hybrid of Tosca Reno’s Eat Clean Diet and Bill Phillip’s Body For Life Program. What both of these programs are, is eating like our grandparents did. Proteins, starchy “clean” carbohydrates, tons of veggies and some fruit. Grandma and Grandpa didn’t have all the processed, junk and fast foods that is in our world today. How I will be coaching you to prep your meals and eat, is how I eat. Do I have ice cream, pizza, or whatever your favorite “bad” food is? Sure, just once or twice a week…not every meal of everyday.

Another one of my nutrition philosophies is “it has to be easy”. My goal is to set you up for success! In our busy world today,  you don’t have extra time to spend at the grocery store searching for strange ingredients, or in the kitchen with complex recipes. My plan will have you spending some time a week prepping and/or pre-cooking the staples (lean proteins, veggies, and starches) so you can “grab and go” the rest of the week. My motto for nutrition follows the 5 “P”s”:

Proper Planning Prevents Poor Performance

You can choose the Basic Plan, which carries a 1-time fee or a custom monthly plan that is tailored exactly to your likes, dislikes, lifestyle and workouts.

Basic Nutrition Meal Plan/Guide: $99 (one time fee)

Custom Plan:  $99 (one time fee) $49/adjustments

Choose Nutrition Plan

*Consult with your doctor before starting any new nutrition plan.

Copyright Mary Black. All rights reserved.

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